This 3-session package is designed to help you reset yourself, focusing on one particular matter that's occupying your headspace. Together, we’ll work on what you need to address, challenging the blocks and thought spirals that keep you stuck. As a Certified Life Coach and Wellness Coach, I'm here to guide you through this transformative process.

The 6-session bespoke package is tailored to your unique needs. You may prefer weekly sessions for ongoing support as you navigate your current challenges, or you might want to space out the last few sessions to maintain alignment. In our collaborative personal coaching sessions, we’ll explore what’s happening in your world and work together to get you from where you are to where you want to be.

The Bloom package offers long-term support as you work through life’s challenges. This package is a container to help nourish you in growing and achieving goals and realising dreams. We'll work through your fears and imposter syndrome and get you on your success path. In our safe and encouraging space, you’ll address blocks and setbacks, allowing you to fully bloom into your authentic, empowered self with the guidance of your Certified Life Coach.

If you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS), you may feel overwhelmed or unsupported. This common condition affects 1 in 10 women in the UK, yet each person experiences it differently. Symptoms like brain fog, weight fluctuations, irregular periods, hirsutism, acne, infertility, hair loss, exhaustion, anxiety, and low self-esteem can be challenging.

Having a PCOS diagnosis is a starting point, but it doesn't alleviate the emotional turmoil you face daily. My own journey to wellness with PCOS took years & I now feel healthy & energized. However, I understand how stress can trigger symptoms. As a Wellness Coach, I can offer you a supportive 1:1 programme to manage your diagnosis and symptoms effectively.

In our empathetic sessions, we will set realistic health goals & create a personalized plan that respects your unique journey. This isn’t about following strict diet plans or excessive exercise; it's about emotional support & making empowered decisions for your body, your way.

Together, we’ll challenge negative self-talk & build a positive self-image. Let’s help you become the person you want to be. Click the link below to arrange a free call with me. We’ll discuss your PCOS & how this package can guide you from where you are to where you want to be.

The Habit Breaker package is designed to help you break free from outdated habits that no longer serve you.

Together, we’ll create a safe space to dive deep into your patterns, finding new ways to respond & develop sustainable, actionable steps for lasting change.

Research shows it takes an average of 66 days to form a habit, so we’ll work together over six sessions across three months to implement positive change effectively.

Are you feeling stuck, unsure whether to move back to the past or forward into your future? Navigating the aftermath of a breakup or losing someone you love can be overwhelming. The fear of what comes next is real & letting go of someone who was a big part of our life is never easy, regardless of the circumstances. Plus, the pressure to appear "fine" on social media can add to the stress.

As a dedicated personal life coach specialising in deep transformative coaching, I offer a safe, non-judgmental space for you to explore these feelings. Over four structured sessions, we will focus deeply on you, helping you rediscover who you are now. Together, we’ll reconnect you to upgraded dreams & passions, empowering you to take control of your life & heal your heart.

By the end of our time together, you’ll feel stronger, more confident & reconnected to your true self. Commitment to this journey requires a four-week dedication, but the transformation is worth it. Let's embark on this path to self-love and personal growth together!